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© 2019 by AFRICAN ZEST INC

Bio

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Join me for a wellness session  and start re-riscovering yourself, from the inside and out!

All are welcome :)

Tiku Mtivavi's (Takudzwa-neynasha) Bio

I’m a certified Yoga teacher and holistic practitioner (Traditional Thai massage & herbal compress massage.) My goal is to inspire and teach members of my community how to use natural wellness remedies to become healthier and improve their day-to-day lives. 

I am also the main lead for The African Zest Club - a club open to all (25+), that hosts and plans events focused on the African/Caribbean culture. The objective of the club is to learn and teach each other about African culture, its history, people, food, music, lifestyles and to also discuss (& where possible implement) ideas to improve its future. I am grateful for the opportunity to share my love for African culture and to help others experience it through events :D

Education/Certifications (Health and fitness)

  • 200 Hour Hatha and Ashtanga Yoga Teacher Certificate - Rishikesh Yoga Association in Rishikesh, India

  • YogaFit Teachers Foundations Certificate - YOGA FIT®

  • Canadian Red Cross CPR/AED Level HCP - Vital CPR Trainers 

  • Traditional Thai massage - Level 1 Certificate - Still light Center (2017)

  • Traditional Thai massage - Level 2 with the fundamentals of Ayurveda Certificate - Still Light Center (2018)

  • Herbal Compress massage Certificate - Toronto Thai Massage, 2018

  • Herbal Compress massage with Essential Oils  Certificate - Mississauga School of  Aromatherapy 

Advanced Training, Workshops and Seminars

  • A Holistic Approach to Managing Diabetes - ACE®  Certificate

  • ACE IFT® Model: Personal Training Program Design – ACE®  Certificate 

  • Cooking 101: Essentials of Meal Selection and Preparation - ACE® Certificate (expected completion Dec 2019)