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© 2019 by AFRICAN ZEST INC

YOGA-Styles

Hatha Yoga

Hatha yoga (a combination of body postures, breath-work and meditation)

Hatha yoga - ha means prana or the sun and tha, the mind or the moon - within us. Blanacing 

***MORE INFO COMING SOON***

Vinyasa Yoga

Vinyasa yoga (linking breath to movement in continuous dance-like movements/flow)

***MORE INFO COMING SOON***

Ashtanga Yoga

Ashtanga yoga

***MORE INFO COMING SOON***

Mysore style Ashtanga Yoga

***MORE INFO COMING SOON***

Yoga + Thai massage

A dynamic and deeply relaxing class that mixes the practice of Yoga with Thai massage techniques in a group setting (max 4 participants.)

Duration: 60 min, 90 min or 120 min

***MORE INFO COMING SOON***

Pranayama/ breathing 

exercises

Breathing exercises 

Session options: private 1 one 1 or 2+ (up to 5 participants.)

Duration: 15 min, 30 min or 60 min

Benefits:

  • Balance energy

  • Expand energy

  • Cleanse/purify the mind and body (prepare for meditation or concentration)

  • Relax and activate both the left & right brain

***MORE INFO COMING SOON***